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Thomas Steven „Tom“ Platz, ist ein US-amerikanischer Bodybuilder, bekannt als „The Golden Eagle“. Thomas Steven „Tom“ Platz, (* Juni in Fort Sill, Oklahoma) ist ein US-amerikanischer Bodybuilder, bekannt als „The Golden Eagle“. Jedenfalls war ich echt schnell angemeldet und musste nur noch die Zeit abwarten, bis ich Tom Platz - The Golden Eagle endlich einmal live sehen und erleben. Tom Platz the Golden Eagle. Gefällt Mal · 39 Personen sprechen darüber. The Golden Era Bodybuilder Tom Platz, the Golden Eagle continues to hold. Tom Platz fordert polnischen Bodybuilder Karol Małecki heraus! Fällt der legendäre FIBO Kniebeugen Rekord nach über 20 Jahren?
Tom Platz the Golden Eagle. Gefällt Mal · 39 Personen sprechen darüber. The Golden Era Bodybuilder Tom Platz, the Golden Eagle continues to hold. Finden Sie Top-Angebote für Bodybuilder Tom Platz ABS Pose in Olympia Show Bodybuilding Muskel Foto B + W bei eBay. Kostenlose Lieferung für viele. M ratings. Download. Known as the Golden Eagle, Quad Father, and Quadzilla in the bodybuilding world. More information. Tom Platz - craziest leg.
Nonostante la buona genetica, Tom ha dovuto allenarsi duramente per vincere quelli che sono considerati le migliori gambe del bodybuilding di tutti i tempi.
Il suo esercizio preferito era lo squat pesante e varie ripetizioni. E in un'altra grande dimostrazione di forza, Tom Platz ha fatto 23 ripetizioni con kg nello squat, un altro sorprendente numero dell'Aquila reale.
A 1, 73 cm di altezza, il suo peso per la maggior parte dell'anno era di circa kg. Per le competizioni, il peso di Tom Platz ha raggiunto i 96 kg, dopo una dieta ristretta di taglio.
Sebbene non abbia mai battuto Mr. Controlla la sua classifica nelle principali competizioni di bodybuilding a cui ha partecipato in oltre due decenni.
Bodybuilder Steve Reeves - Dieta, allenamento, misure, foto e video. Non smettere di praticare questo esercizio addominale potente e importante.
Ogni volta che chiedi consigli ai trainer di alto livello per gli esercizi addominali, un esercizio sembra essere sempre in evidenza in ogni programma: l'elevazione delle gambe sdraiate.
Pranzo dopo l'allenamento : Da 3 a 6 uova; Hamburger senza pane ; Pomodori a fette; succo di frutta; 2 fette di pane integrale.
Guarda il video qui sotto Tom squat accovacciato con kg: L'allenamento alle gambe di Tom Platz tozzo Da 8 a 10 serie da 20 a 8 ripetizioni: peso massimo di kg.
Accucciatura accovacciata 5 serie di ripetizioni: peso massimo kg. Estensione delle gambe Da 5 a 8 serie da 10 a 15 ripetizioni: peso massimo kg.
Sollevare le gambe Da 6 a 10 serie da 10 a 15 ripetizioni: peso massimo di kg. Elevazione del vitello in piedi Da 3 a 4 serie da 10 a 15 ripetizioni: peso massimo di kg Allevamento di vitello Da 3 a 4 serie da 10 a 15 ripetizioni: peso massimo di kg.
Seduta sull'altitudine del vitello Da 3 a 4 serie da 10 a 15 ripetizioni: peso massimo di kg. I migliori consigli di Tom Platz per gli allenamenti di gambe: Fai un bel tratto prima dell'allenamento; Nello squat, scendere delicatamente sotto il parallelo; Dare tutto in ogni serie come se fosse il tuo ultimo allenamento.
Storia di Tom Platz nelle competizioni Sebbene non abbia mai battuto Mr. I was just totally moved by that; it was like becoming a priest, having a calling from God at that young age.
It was actually at the age of 11 years old after researching it many times over and over in his mind that he knew for certain he wanted to become Mr.
He remembers learning how to do the bench press whilst laying on the floor. My father would take my brother and sister and myself downstairs to the basement, to the cellar — they have cellars back East — and I would lay on the floor, and he would read the Weider instructional manual to me.
Known as the Quad Father and Q uadzilla! This was the starting point for Tom where he learned how his body worked and how he could apply the basic movements and exercises to grow his body into becoming one of the most humble, hardworking and supportive bodybuilders of the s.
He was roughly 15 and weighed a solid pounds with a big chest and back. One day he drove his motorcycle down to the local health spa to see if he could get a job as a trainer.
He recalls speaking to the owner of the health spa European Health Spa with a lot of excitement about weight training and exercise.
I was a big kid. I think at age 15 I was like pounds. I was training and I had a big chest, and I always looked like I trained.
I drove my motorcycle down to the health spa, and I applied for a position as an instructor. I was very young at that time — in fact, too young to legally be employed.
The gym soon started to fill up with new clients wanting to learn about weight training. Being hired at the age of 15 actually and illegal age of employment Tom set about training individuals and talking to everyone who entered the gym about weight lifting and bodybuilding.
He worked there for a couple of years until he was 17, and this is where he learned the benefits of doing squats. The only reason Tom started training his legs was because a couple of serious lifters in the gym showed him how to do squats properly.
His first leg workout was only one set of 10 reps with a pound weight. I mean, I sort of just did it to do it.
I did three sets of 10 eventually just because it was leg day supposedly, and leg day was my 15 minute workout. Eventually, he worked up to doing three sets of 10 reps, but he would still keep this workout very short lasting only 15 minutes.
He always paid attention to his chest and back day more than anything. That was my attitude. In fact, I was known in high school as having, you know, twig legs and a huge upper body.
Most of the time Tom would keep his leg workouts very short and with little effort require as possible , mainly it was just to go to the gym to talk to friends.
He was actually known around the local area and in school as having very skinny legs in comparison to the rest of his body.
And I followed suit according to their protocols and their training strategies. This is where his legs were made and sculpted. The famous Olympic lifter Norb Schemansky would train at the very same gym.
Tom was also inspired to train his legs from another serious lifter from Michigan State called Freddie Lowe, he was known for being a great Olympic lifter.
I mean, the bar real high on your neck. You know, the very strict squat performance — our butt touching the ground. The Olympic lifters who trained in the gym saw a huge potential in Tom, they say he had great genetics to increase the size of his legs.
And as they showed me and planned my workouts for me, I gained strength and size very rapidly. When Tom first arrived in L.
A and started training in the gyms in the local area, he noticed the squat rack was at the back of the gym not being used. Tom likes to think that he was partly responsible for reintroducing leg training using the squat rack back in Is he crazy?
It makes your waist big. It makes your butt big. A lot of the guys joined in with me. You choose this.
Become someone great in one other life. Forget about failing too many. Who cares? He first started seriously competing in in the Mr.